Negative Self-Talk Tracker · Free 14-day trial
Notice the voice in your head.
Mendly is a negative self-talk tracker for iPhone. Catch the thoughts that hold you back — one tap at a time. No judgment. No pressure. Just awareness.
The voice gets quieter when it knows you're listening.
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How the tracker works
Three steps. Zero pressure.
Catch the thought
You notice the inner critic — the 'I'm not good enough', the comparison, the spiral.
Tap
One tap. That's it. You've turned an automatic thought into a conscious moment.
Reflect (if you want)
Leave a 15-second voice note while it's fresh. Or don't — tapping alone is enough.
Features
Built for real moments, not perfect ones.
Milestone badges
16 badges that celebrate your awareness, not your perfection. First Catch, Streaks, Early Bird, Voice Found — each one earned.
Hourly patterns
See when your inner critic is loudest. Morning spirals? Late-night overthinking? Your data, your story.
Voice notes
15 seconds to say what was actually going through your head. Optional, private, and yours.
Shareable cards
Daily summary cards designed for Stories. Share a win without oversharing.
Weekly reports
A gentle summary of your week. Not a grade — just a window into your patterns.
Always within reach
Crisis resources are never more than two taps away. Always free. Always accessible.
Pricing
Try it free for 14 days.
Cancel anytime via Apple subscriptions.
Annual
just $5.00 / month
- Full access to all features
- 14-day free trial
- Save 37% vs monthly
✓ Cancel anytime. Auto-renews unless cancelled via Apple subscriptions.
You notice more than you think.
Mendly helps you keep track.
Start your free trial today. No pressure, no judgment — just a little more awareness.
Mendly is a mindfulness tool. It is not therapy or a substitute for professional mental health care.